Breakfast x2

chickpea_omelets

One of the latest books in our 52 cookbooks adventure is Kristy Turner’s But I Could Never Go Vegan. At first we weren’t sure about getting this cookbook because from the title it sounds like it could have a lot of very basic recipes for new vegans. While new vegans will certainly find it useful, we’ve been vegan for many years and have enjoyed using this book too. I love how it’s organized into chapters that reflect common questions about or criticisms of veganism: “Vegan cooking is too hard”, “Where would I get my protein?”, and “It’s all rabbit food” are a few of the chapter titles. Of course it’s not all rabbit food and we get plenty of protein. It’s not too hard to cook great vegan meals either and it was in that chapter where Darlene found this recipe. She wanted to have something savory for breakfast recently and these chickpea omelets came out great. She just used the recipe for the batter and instead of the vegetable suggestions she used up some kale we had in the fridge. They were especially good topped with a little apple kraut from local company Farmstead Ferments.

If you Google chickpea omelet recipe, you’ll find many variations of recipes. This recipe is just chickpea flour, a little nutritional yeast, black salt and seasonings (cumin, thyme, garlic powder, smoked paprika, turmeric and pepper) mixed with enough water to make a batter roughly the thickness of pancake batter. Throw in whatever veggies  you want and fry in a skillet kind of like a pancake. Yum!

 

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From our newest cookbook to one of our oldest ones. Mollie Katzen’s Sunlight Cafe dates to our pre-vegan, vegetarian days. If you’re vegan, I can’t say I’d recommend this book because it’s pretty egg-heavy, but still, it has a lot of good breakfast ideas. Some of the recipes are already vegan and many others are easily veganized. Like these Buttermilk Barley Muffins for example. We happened to have some leftover cooked barley and these were perfect to make on a snowy morning. I think these would be good to make with leftover rice too. Here’s my adapted/veganized recipe.

What you need:

1 c. all purpose flour

1 c. white whole wheat flour

3/4 tsp. salt

2 tsp. baking powder

1/4 tsp. baking soda

1 1/2 c. cooked pearl barley

1/4 c. toasted sesame seeds

1/4 c. minced raw cashew pieces, toasted

3/4 c. soy or almond milk

1 tsp. cider vinegar

1 Tbs. chia seeds + 2 Tbs. water

1 tsp. vanilla extract

1/4 c. canola oil

1/4 c. maple syrup

What you do:

Preheat the oven to 400. Lightly oil 12 muffin cups. Mix the vinegar into the milk and set aside. In a large bowl, mix the flours, salt, baking powder and baking soda. Add the barley and mix well until it’s evenly distributed. If you have a small blender, briefly blend the chia seeds and water. Alternatively, briefly grind the chia seeds in a spice grinder or with a mortar and pestle, then whisk in the water. Add the chia mixture to the milk/vinegar mixture then mix in the maple syrup, canola oil and vanilla. Add the wet ingredients to the dry, gently mixing until incorporated, then fold in the sesame seeds and cashews. Distribute evenly among 12 muffin cups and bake for 20 minutes or until just starting to brown. Remove the muffins from the pan and put on a rack to cool for another 20 minutes.

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Barbecue Seitan with Coleslaw and Kale

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When we got our Instant Pot we also got a copy of JL Fields’ Vegan Pressure Cooking and the recipe we’ve used the most so far is the Pulled Jackfruit Sandwiches. We’ve only made it with jackfruit once or twice but the recipe works equally well with seitan or tempeh. Here we used seitan (from one of our favorite seitan recipes that I also mentioned last post). It’s really convenient to do this in the Instant Pot but you could easily do it on the stove top as well. Just saute a small diced onion and minced clove of garlic in a little oil, then add 3 Tbs. tomato paste, 1 tsp. vegan worcestershire sauce, 1 tsp. cider vinegar, 1 Tbs. maple syrup, 1/2 tsp. salt, 1/2 tsp. yellow mustard seeds and about 3/4 cup water. Mix in about 1 pound diced seitan the cook on high pressure for 3 minutes (or cover and simmer for 20 minutes or so on the stove top).

We often like to have coleslaw with our barbecue and I don’t usually use a recipe but this is what I did tonight. Just mix all this stuff together:

1/2 head green cabbage, shredded

2 carrots, shredded

1/4 c. vegan mayo

1 tsp. Dijon mustard

1/2 tsp. salt

1/2 tsp. onion powder

1 tsp. cider vinegar

And we rounded out the meal with some sauteed kale. What we do with kale most often is just give it a quick saute in a little olive oil with garlic, then add salt and a bit of lemon juice.

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Happy New Year 2015

I don’t consider myself a Southerner but I’ve lived in Virginia long enough that I eat black-eyed peas and greens on New Year’s Day. Last year was a nice twist on that tradition but this year was perhaps more straightforward. The black-eyed peas I cooked in our fancy schmancy new Instant Pot. They were cooked with onions, celery, carrots and garlic and seasoned with smoked paprika, cumin and oregano. I do like the pressure cooker because I put in dried black-eyed peas and they were done (a little over-done in fact) in 15 minutes of cooking time.

We didn’t do collard greens this year only because we had a big bunch of kale we needed to use up. That was simply cooked with garlic, salt, pepper and a little lemon juice. And we rounded out the meal with brown rice and cornbread. I just mentioned our go-to cornbread recipe and I experimented with this one a bit by using all whole spelt flour in place of the wheat flour (so it was wheat free though not necessarily gluten free since spelt has some gluten in it). It came out slightly more dense but still very good. We’ve been experimenting with using grains other than wheat and this was a nice change-up.

Happy New Year!

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Kale Salad

Behold! The Kale Salad that got our 6-year old to utter the words every parent longs to hear, “More kale please”. This was slightly modified from the recipe in Isa Does It. Mainly we added sweet potatoes and chickpeas instead of butternut squash and lentils. We’ll be making this one again very soon.

kale_salad


Wraps

This is a fairly common (and quick) meal around here: rice, vegetables (maybe some tofu too) and a sauce wrapped in a whole wheat tortilla. In this case we fried tofu, onions and carrots together (salt and pepper is all you really need for seasoning but if you want something more add whatever you like). We also sauteed some kale, then wrapped all that up with rice and a lemon tahini dressing. Which reminds me. Never buy salad dressing in a bottle. Make it yourself. But that’s another post.

wraps