Granola

granola

Over the summer the New York Times published a survey looking at nutritionists’ vs. public perceptions of healthy foods. They found that granola was one of the foods that generally have a public perception of being healthy but that nutritionists ranked as unhealthy. I think the main reason for this view of granola as unhealthy is that most commercial versions are packed with sugar. That’s one reason I make my own granola and don’t buy commercial varieties (it’s also really expensive to buy versus making it yourself).

I first started making my own granola many years ago after seeing Alton Brown make this recipe on Good Eats. I came to realize though that this recipe has a ton of sugar just like most commercial granola and gradually started cutting back on the sugar. My current recipe has six times less sugar than the original one and I honestly like it better. Here’s a simple recipeĀ if you want to give it a try yourself.

Granola

3 c. rolled oats

1 c. nuts and/or seeds (I usually use cashew pieces, chopped walnuts and pumpkin seeds)

1/2 tsp. salt

2 Tbs. maple syrup

2 Tbs. canola oil

Just mix all these ingredients together well in a large bowl then spread on a baking sheet. Bake in a 300 degree oven for 30 minutes then turn the oven off and leave the granola in for another 15 minutes. That’s it! Super easy and healthy too!

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Thanksgiving 2016

We hope everyone had a wonderful Thanksgiving! We had a fairly typical Thanksgiving meal this year, with the centerpiece being a puff pastry vegetable pie layered with kale, butternut squash, and mushrooms. The puff pastry was a modified version of this Emeril recipe, using Earth Balance instead of butter. We also had roasted potatoes and beets (the 3-year-old loves beets), steamed green beans and cranberry sauce. Sometimes we do a more complex cranberry sauce recipe, adding other fruit or spices but this year we kept it super simple. It perplexes me why people buy cranberry sauce in a can because if you buy a package of fresh cranberries there’s usually a recipe right on the bag and it couldn’t be simpler: toss the fresh cranberries in a saucepan with water and sugar and simmer until the cranberries break down and start to thicken.

To wrap up the meal we had a pumpkin pie. Though it wasn’t actually made with pumpkin but rather with butternut squash. We had a huge volunteer butternut squash patch sprout from our garden this year and we still have quite a few of the squash stored in our basement. It’s fairly interchangeable with pumkin so keep that in mind next time you want to make pumpkin pie!

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Puff pastry vegetable pie with butternut squash, kale and mushrooms

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Roasted potatoes and beets

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Green beans and cranberry sauce

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A little bit of everything on the plate

"Pumpkin" pie (actually butternut squash) topped with So Delicious CocoWhip

“Pumpkin” pie (actually butternut squash) topped with So Delicious CocoWhip