Barbecue Seitan with Coleslaw and KalePosted: May 3, 2015
When we got our Instant Pot we also got a copy of JL Fields’ Vegan Pressure Cooking and the recipe we’ve used the most so far is the Pulled Jackfruit Sandwiches. We’ve only made it with jackfruit once or twice but the recipe works equally well with seitan or tempeh. Here we used seitan (from one of our favorite seitan recipes that I also mentioned last post). It’s really convenient to do this in the Instant Pot but you could easily do it on the stove top as well. Just saute a small diced onion and minced clove of garlic in a little oil, then add 3 Tbs. tomato paste, 1 tsp. vegan worcestershire sauce, 1 tsp. cider vinegar, 1 Tbs. maple syrup, 1/2 tsp. salt, 1/2 tsp. yellow mustard seeds and about 3/4 cup water. Mix in about 1 pound diced seitan the cook on high pressure for 3 minutes (or cover and simmer for 20 minutes or so on the stove top).
We often like to have coleslaw with our barbecue and I don’t usually use a recipe but this is what I did tonight. Just mix all this stuff together:
1/2 head green cabbage, shredded
2 carrots, shredded
1/4 c. vegan mayo
1 tsp. Dijon mustard
1/2 tsp. salt
1/2 tsp. onion powder
1 tsp. cider vinegar
And we rounded out the meal with some sauteed kale. What we do with kale most often is just give it a quick saute in a little olive oil with garlic, then add salt and a bit of lemon juice.