Winter SolsticePosted: December 21, 2014
First, apologies for letting this blog languish for five months. We stopped our last blog not long after having our first kid; I’m not sure what made us think we’d have time to keep up with this one after having our second kid. But this one will not come to an end – at least not now. We’re determined to keep this one going and furthermore to make it a resource for busy parents like us who are trying to make healthy meals for their families – healthy meals that just happen to be vegan.
Since today was the winter solstice we wanted to make something to celebrate the gradual return of the sun and the longer days ahead. We settled on “sun cakes”, a.k.a., cornbread baked in a ring mold. And since that’s not a meal by itself we also made chili with lentils and seitan. We’ve been making chili quite a bit lately, in large part because we discovered that the 6-year-old will eat almost anything we put into chili form. It’s also easy to throw into the slow cooker when we have a few spare minutes and then not worry about until dinner time. The chili recipe was mostly from the newest cookbook in our collection, Robin Robertson’s Fresh from the Vegan Slow Cooker. This was an early Christmas present to ourselves, as was our Instant Pot, which we’ve really been enjoying so far and using a lot. I’m sure we’ll talk more about it in future posts. There’s no shortage of chili recipes out there and you can find any number of vegan cornbread recipes as well but I’ll leave you with our go-to cornbread recipe, which is adapted from Peter Berley.
1 1/4 c. flour (we use either unbleached white flour or a mix of that and white whole wheat)
3/4 c. cornmeal
2 Tbs. nutritional yeast
2 tsp. baking powder
3/4 tsp. salt
1 c. + 2 Tbs. water
1/4 c. canola oil
3 Tbs. maple syrup
What you do:
It’s pretty simple really. Mix together the dry ingredients then gently stir in the water, oil and maple syrup. We typically bake this in a 9 inch cast iron skillet that’s been pre-heated in a 350 degree oven with a little Earth Balance on the bottom. 25 minutes should do it. You could easily bake it in an 8-inch square baking dish too. Tonight I got fancy and baked it in the cast iron skillet inside several ring molds and with the batter that was left I made corn muffins.