Over the summer the New York Times published a survey looking at nutritionists’ vs. public perceptions of healthy foods. They found that granola was one of the foods that generally have a public perception of being healthy but that nutritionists ranked as unhealthy. I think the main reason for this view of granola as unhealthy is that most commercial versions are packed with sugar. That’s one reason I make my own granola and don’t buy commercial varieties (it’s also really expensive to buy versus making it yourself).
I first started making my own granola many years ago after seeing Alton Brown make this recipe on Good Eats. I came to realize though that this recipe has a ton of sugar just like most commercial granola and gradually started cutting back on the sugar. My current recipe has six times less sugar than the original one and I honestly like it better. Here’s a simple recipe if you want to give it a try yourself.
3 c. rolled oats
1 c. nuts and/or seeds (I usually use cashew pieces, chopped walnuts and pumpkin seeds)
1/2 tsp. salt
2 Tbs. maple syrup
2 Tbs. canola oil
Just mix all these ingredients together well in a large bowl then spread on a baking sheet. Bake in a 300 degree oven for 30 minutes then turn the oven off and leave the granola in for another 15 minutes. That’s it! Super easy and healthy too!
We hope everyone had a wonderful Thanksgiving! We had a fairly typical Thanksgiving meal this year, with the centerpiece being a puff pastry vegetable pie layered with kale, butternut squash, and mushrooms. The puff pastry was a modified version of this Emeril recipe, using Earth Balance instead of butter. We also had roasted potatoes and beets (the 3-year-old loves beets), steamed green beans and cranberry sauce. Sometimes we do a more complex cranberry sauce recipe, adding other fruit or spices but this year we kept it super simple. It perplexes me why people buy cranberry sauce in a can because if you buy a package of fresh cranberries there’s usually a recipe right on the bag and it couldn’t be simpler: toss the fresh cranberries in a saucepan with water and sugar and simmer until the cranberries break down and start to thicken.
To wrap up the meal we had a pumpkin pie. Though it wasn’t actually made with pumpkin but rather with butternut squash. We had a huge volunteer butternut squash patch sprout from our garden this year and we still have quite a few of the squash stored in our basement. It’s fairly interchangeable with pumkin so keep that in mind next time you want to make pumpkin pie!
Adding to the 52 cookbooks list. First up, cornbread from Peter Berley’s The Modern Vegetarian Kitchen. I posted my adapted version of his recipe already and often make this when we have chili for dinner.
Next up, Energy Bites from Robin Robertson’s Quick Fix Vegan. This is the very last recipe in this book and it’s a good one. They’ve got cashews, sunflower seeds, dates, cranberries and peanut butter (which I substituted for the tahini). The kids ate them at first and then lost interest but I thought they were great right through to the last one!
Since we’re all about making things from scratch, we’ve really been enjoying The Homemade Vegan Pantry by Miyoko Schinner. And since we got a soy milk maker a couple years ago we’ve been making soy milk regularly and then wondering what to do with the okara, which is the leftover pulp from making soy milk. We use it for baking and granola but I was happy to find a few recipes in The Homemade Vegan Pantry that include okara, like these San Francisco Fab Cakes. They’re sort of a mock crab cake and they’re really delicious! And our 52 cookbooks list is finally growing again.
We’ve been getting plenty of eggplant from our CSA and found that this Eggplant Parmesan recipe from Chloe’s Vegan Italian Kitchen was super easy to make and really delicious. Rather than breading and frying the eggplant, it’s broiled and then layered with tomato sauce, bread crumbs and a faux mozzarella sauce made from cashews. The only issue I had with the recipe was that the cooking times seemed too short. The eggplant was pretty toothsome at first but after covering it and cooking it longer it was melt-in-your-mouth perfect. Hopefully we’ll have a chance to make it again before the eggplant is gone for the season!
Here’s some digging into the cookbook archive to catch up a bit on the 52 cookbooks effort. First up, something we did with the bok choy we’ve been getting from our CSA.
Stir-Fried Bok Choy with Roasted Peanuts from Vegetarian Cooking for Everyone by Deborah Madison
3 Tbs. raw peanuts
2 tsp. oil
1/4 tsp. red pepper flakes
1 1/2 lbs. bok choy
2 Tbs. oil
2 garlic cloves, minced
1 Tbs. minced ginger
2 Tbs. soy sauce
1 tsp. cornstarch mixed with 3 Tbs. water
Fry peanuts in oil until golden then set aside. Chop bok choy into bite sized pieces. Heat oil, stir-fry bok choy, add garlic and ginger, add soy sauce and cornstarch slurry. Coarsely chop the peanuts with red pepper flakes and add to bok choy.
We had this over rice with some fried tofu and it was fabulous.
No picture of this one but it was a nice way to use up a green cabbage. Despite the name this book is not particularly vegan-friendly. Case in point: this cabbage recipe calls for duck fat. Well, it was easy to substitute Earth Balance.
Braised Green Cabbage from Chez Panisse Vegetables by Alice Waters
1 green cabbage, quartered, cored and thinly sliced
1 medium onion, halved and thinly sliced
3 Tbs. Earth Balance
1 Tbs. cider vinegar
1 bay leaf
1/2 c. water
salt & pepper to taste
Cook onion in fat, add cabbage, vinegar, bay leaf, salt & pepper and water. Cover and simmer for 20 minutes. Grate the apple, add it to the pan and cook another 5 minutes.
Pizza Shop Breadsticks with Sneaky Momma’s Tomato Sauce from Vegan Lunchbox by Jennifer McCann
The tomato sauce has kale, red pepper, and carrots so I figured this was a good way to get the kids to eat some extra vegetables. The bread sticks were rolled in a sesame seed/nutritional yeast mixture, also upping the healthiness a bit. You could do this with any bread recipe and any pasta sauce recipe. I thought it would be fun for the kids and though they weren’t totally sold on it, I thought it was fun.
We were thrilled to have an opportunity to test recipes for Zsu Dever’s newly released Aquafaba book. We tested a mix of sweet and savory recipes and they were all delicious. It’s amazing to think that the water we were draining off our chickpeas all these years could be so versatile. Since receiving our copy of the book we’ve tried a few more recipes and have yet to be disappointed. In fact the Swiss Buttercream is our new favorite cupcake topping. It’s light and fluffy and not overly sweet.
This past weekend we went to Carter Mountain Orchard to pick apples. In addition to apple picking their specialty is apple cider doughnuts. Unfortunately these are not vegan. Aquafaba to the rescue! We wanted to bring a treat for the kids and the Baked Apple Cider Cake Doughnuts were perfect. Especially with the addition of some leftover Swiss Buttercream we had on hand after making cupcakes for a birthday party. The big kid has been bringing these for lunch this week and loves them.
On another note, I started the year with the idea that we’d try at least one recipe from 52 different cookbooks this year, an average of one per week. I’ve fallen hopelessly behind on this effort but this will certainly count. We’ll see how many more we can add before the end of the year and maybe we’ll keep at it into next year.